INDEPENDENT TRAINING PROGRAMS
Strength Training for Runners
Strength Training for Runners
Strength Training for Runners
An 8 week strength training program built for runners. Injuries with runners are significantly increased when there is no strength training occurring. While there is no guarantee strength training will prevent all injuries when running, it can significantly decrease your chances of getting injured.
Strength Surge
Strength Training for Runners
Strength Training for Runners
An 8 week strength program designed to help you progressively increase your strength throughout the program. This program is 3 days per week, and includes both strength focussed work and accessory movements in order to address any weaknesses you may have. You will increase your reps and RPE as you progress through the program.
At Home Training Packages
3 Month at Home Training Package
3 Month at Home Training Package
3 Month at Home Training Package
One virtual or in person session per month to go over training plan, three workouts to do on your own each week
*You will be contacted within 48 hours of purchase to set up training plan
*Payment plans available upon request
6 Month at Home Training Package
3 Month at Home Training Package
3 Month at Home Training Package
One virtual or in person session per month to go over training plan, three workouts to do on your own each week
*You will be contacted within 48 hours of purchase to set up training plan.
*Payment plans available upon request
3 Month at Home Training and Coaching Package
3 Month at Home Training and Coaching Package
3 Month at Home Training and Coaching Package
One virtual or in person session per month to go over training plan, three workouts to do on your own each week + 5 hours of health and nutrition coaching
*You will be contacted within 48 hours of purchase to set up training plan.
*Payment plans available upon request
6 Month at Home Training and Coaching Package
3 Month at Home Training and Coaching Package
3 Month at Home Training and Coaching Package
One virtual or in person session per month to go over training plan, three workouts to do on your own each week + 10 hours of health and nutrition coaching
*You will be contacted within 48 hours of purchase to set up training plan.
*Payment plans available upon request